The Best Foods for Gut-Brain Connection
Ever had that nervous tummy flutter before something big? Or spotted how your gut goes wonky when you're stressed? That's because your gut…
Health and Wellness (8)
How to Create a Digital Detox Plan
Nowadays, screens are everywhere—our phones, pads, laptops, and televisions. Even though tech makes things simpler, staring at screens too much can make you…
The Benefits of Red Light Therapy for Skin and Sleep
Red Light Therapy (RLT) has caught folks' eyes lately, all thanks to its wicked good healing vibes when we're talking about making skin…
How to Use Journaling for Emotional Healing
Life gets tough sometimes, and sorting through our feelings can feel super complicated, right? If you're wrestling with stuff like stress, worry, sadness,…
How to Practice Shinrin-Yoku (Forest Bathing)
Nowadays, loads of folks are dealing with stress feeling super wound up, and drowning in worry. There's a cool trick to boost how…
How to Use Breathwork to Reduce Anxiety
Millions of people from all corners of the globe deal with anxiety. Sure, pills and therapy help, but stuff like breathing exercises can…